Wednesday, June 22, 2011

A few more exercise ideas!

Hey its Zoya!
Today I'm going to tell you 3 exercise ideas that will keep you active at home.

  1. The first idea is Jumping Jacks.  They are fun and they exercise your arms and legs!          
  2. Now there is also a exercise called push-ups that work your arm muscles but they are TIRING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! That's why I do 7-8.
  3. The last idea is to have a race! Races are fun because you have to ask somebody to race you and you try to win! But remember its not about winning it's about... exercise and having 
                                                           FUN!!!!!!!!

           HAVE A GOOD SUMMER!!!!
        


                                                           

     

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