The Kale Chips Recipe

Here is a healthy Kale Chip Recipe that we got from a friend:

KALE CHIPS RECIPE

Ingredients:

-Kale

- Olive Oil

-Salt and Pepper

-Garlic Powder

-Hot Pepper Powder (optional)

-baking sheet

1.Preheat the oven at 375 degrees.

2.Pull the Kale off the stem and break into bite-sized pieces.

3.Put the Kale in a metal bowl.

4.Lightly coat the Kale in oil and put salt, garlic and pepper on it.

5.Spread out the Kale on the baking sheet and put it into the oven for 10 minutes or until crispy.

6.ENJOY!!

The Banana with Oats Recipe

BANANAS WITH OATS

INGREDIENTS

-      ½ cup rolled oats

-      1 banana

-      Dash of sugar or honey

-      Dash cinnamon

DIRECTIONS

1. Peel the banana and cut it into pieces

2. Add oats

3. For taste, add cinnamon, sugar or honey

The Fruit Sushi Recipe

Fruit Sushi - Fun and Easy!

INGREDIENTS:

    1. 1 slice of bread

2. 2 tbsp creamy peanut butter

3. Banana slices

4.   Strawberry slices

DIRECTIONS:

1. Trim the crust of bread

2.    Spread peanut butter on bread

3.    Place banana slices in a row along edge then the strawberries

4.   Start with the fruit edge and roll into a tube

5.   Slice 4 “sushi” pieces

Serves 1 person

Yum Yum Yum Our Healthy Recipe's

We as a blog for health - CRCSLSA - have decided to put recipes on here.  
We hope that you will try to make them and enjoy them because this will be a permanent part of our blog and we will add more!  

Remember to add comments once you try them, Enjoy!

Interview with Brian a nutritionist

We interviewed Brian, a nutritionist who visited Community Roots, and he gave us some important information about being healthy:
He recommended that you should eat things like berries (specifically goji berries but all berries are healthy) He also recommended that you should eat leafy green vegetables like broccoli,spinach,and celery.
He said you can get these at any health food store. ( e.g. Trader joes, or Whole Foods, any health food store.)
 
He also gave us some more statistics......
46% of Americans are obese and there is an epidemic of diabetes, obesity, and heart disease

You can go to this website for more information go to :
www.anitaavalos.com

We recommend that you check out this website.

Today Damascaus Will Show Us How To Do Some Stretches

Statistics About Obesity

We thought you might want to know some numbers about obesity. According to the New York State Department of Health website, we learned this about Kings County:


1. 59.3 % of adults are overweight or obese
2. 13.0 % of children ages 2-4 are overweight or obese
3. There are 33.1 young adults ages 25-34 that are overweight
4. There are 25.2 young adults ages 25-34 that are obese
5. There are 21.6 obese people ages 65+

Visit the New York State Department of Heath website to learn more!

Introduction