We have been giving you lots of tips on ways to eat healthy and be active. We also wanted to tell you why its important to be active and healthy! Here are just a few advantages of being healthy:
1. you will be stronger
2. you will have more energy
3. you will have more calm, free and quiet time when you are exercising
4. you will feel better about your body and yourself
5. you won't get sick as often
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